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RECIPES
A collection of healthy recipes. From Low Carb to Mediterranean and Low GI options, fuel your healthy lifestyle with delicious meals that nourish your body and satisfy your taste buds.
French toast with chorizo
French toast with chorizo Mediterranean Breakfast. This is yummy! This recipe is also in my Mediterranean e-book, and on the LK Fitness App under Mediterranean recipes. Serving size Serves 1 Ingredients: 15ml olive oil 1 large tomato, slices Salt and pepper ½ chorizo...
Pasta and peas with pancetta
Pasta and Peas with Pancetta Pasta is one of the most versatile meals you can make. This pasta with peas and pancetta (or bacon) is the perfect weeknight pasta dinner. Armin, my son's fun cooking class, Lekkerness is on my Instagram every Wednesday, where he shows how...
Baked Parmesan Tomatoes
Baked Parmesan Tomatoes This recipe can be used in al 3 our eating plans. A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favourite whole-wheat country bread. Exchange it...
Keto/banting bacon, cheddar & onion frittata
Keto/banting bacon, cheddar & onion frittata Who says frittatas are just for breakfast? This cheesy, bacon-packed beauty is just as happy starring in your lunchbox or making a guest appearance at dinner. Dress it up with mushrooms, chives, or whatever low-carb...
Bread-free breakfasts
Bread-free breakfasts Here are three bread-free breakfast ideas to try out, one for each of the three LK Fitness meal plan types. If you haven't yet decided which of the three meal plans is best suited to your preferences and lifestyle, we suggest you first read:...
Tomato and goats cheese tart
Tomato and goats cheese tart This easy to make keto tart would be a great appetiser or main course for LK Fitness App Keto/Banting followers who want to meal prep, impress their friends, or have their family gather around a delicious and wholesome meal. Serving size...
WORKOUTS
A selection of at-home exercises and concise workout programs. Whether you’re a beginner or a seasoned fitness enthusiast, our free resources provide the guidance you need to stay active and achieve your fitness goals from the comfort of your home.
Ek Soek Motivering!
Ek Soek Motivering! Oefening gaan oor baie meer as om net “daai lyf” te kry. Jy kies om lank, gelukkig en gesond te leef. Maar hoe begin jy? OEFENING MOENIE ‘N BERG VOOR JOU WEES NIE Die heel moeilikste is om net eers te begin! Om jouself sover te kry om jou...
Privacy Policy
Linda Kriel (Pty) Ltd built the Linda Kriel Fitness app as a Commercial app. This SERVICE is provided by Linda Kriel (Pty) Ltd and is intended for use as is. This page is used to inform visitors regarding our policies with the collection, use, and disclosure of...
Maag Oefenprogram – 6 Oefeninge
Maag Oefenprogram - 6 Oefeninge Doen hierdie maag oefenprogram saam met my en Mieke. Dit werk!!! Al wat jy nodig het is 'n stoel. Daar is ses ofeninge van 30 sekondes elk. Doen die program 1 tot 5 keer. Dis 'n lekker program wat julle tuis kan doen om jou maagspiere...
3 Point Plan Week
3 Point Plan Week This week is the 3 Point Plan Week on the LK Fitness App! Curious about the concept behind the "3 Point Plan"? It's super straightforward: Eat Right. Exercise. Drink Water. The 3 Point Plan Week is for app users only. Let's all motivate each...
Tabata Workout
Tabata Workout Tabata training involves 20 seconds of high-intensity exercises followed by 10 seconds of rest, making it an ideal form of High-Intensity Interval Training (HIIT) to supercharge your fat burning. The workout will focus on various jumping exercises,...
Interval Training vs. Distance Running: Which is Better for Weight Loss?
Interval Training vs. Distance Running: Which is Better for Weight Loss? When it comes to cardio workouts, two popular options are high intensity interval training (HIIT) and distance running. Both have their benefits and drawbacks, so it's important to understand the...
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ARTICLES
Insightful articles about health, exercise, and diet. Dive into a variety of health and fitness topics, and access valuable tips that empower you to make informed decisions on your journey to wellness.
How to Combine Intermittent Fasting with Intense Exercise
How to Combine Intermittent Fasting with Intense Exercise Intermittent fasting, particularly on a 16:8 schedule (fasting for 16 hours and eating within an 8-hour window), has gained immense popularity for its potential health benefits, including weight management and...
Cracking the Code: When is the Best Time to Exercise?
Cracking the Code: When is the Best Time to Exercise? In the quest for optimal fitness and health, one question that frequently arises is: When is the best time of day to exercise? This debate has sparked countless discussions among fitness enthusiasts, experts, and...
Lurinda Swart’s 8 Week Transformation
Lurinda Swart's 8 Week Transformation Lurinda Swart, aged 47, achieved remarkable results in just 8 weeks. While not having a significant amount of weight to lose initially, she has undergone an impressive body transformation during this time. Her journey has served...
8 Week Transformation Challenge RUNNER UP – 2024
Natasha dropped 2 dress sizes in 2 months! Natasha Cloete, age 36, achieved an incredible transformation in just 8 weeks, using the LK Fitness App. Her journey was really remarkable and it shows how much progress you can make with the right exercise and meal plan....
8 Week Transformation Challenge WINNER – 2024
8 Week Transformation Challenge WINNER - 2024 LK Fitness hosted the 8 Week Transformation Challenge that inspired women from all walks of life to take on the challenge to lose weight, become fitter, healthier and transform their bodies in just 8 weeks. The challenge...
Sugar, Sweet Poison
Sugar, Sweet Poison After talking with many people over the years about their health and eating habits, one thing is clear: sugar is playing tricks on us. Let's talk about why it's time to start pushing it aside. Here are some reasons to start minimising your sugar...
CHALLENGES
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